Your Soul knows…

Your Spirit knows.

There’s physical tired and there’s emotional tired but then there’s just plain Soul tired.

Can I get a witness? Have you ever been this kind of tired?

The tired that cannot be healed by sleep. You just need to rest your weary soul.

And just how do you do that?

Stop. Breathe. Self-kindness. Radical self-care. Bring in the self-care big guns.

Release all expectations, turn off your phone, log off of social media, then do whatever your soul needs.

Do you need to cry? Do you need to scream? Laugh? Be flat? Lie flat?

Your soul knows.

Listen in stillness for the answer.

Then do what you must do.

Replenish and gain strength.

Be still and know...